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- Athlete must run in 70% of our scheduled meets (7/10)
- Athlete MUST finish the season in good standing to qualify for a varsity letter
- And at LEAST two (2) of the following:
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- Boys Standard- 20:15 5k Time (6:30 minute pace)
- Girls Standard- 23:15 5k Time (7:30 minute pace)
- A top 10 finish for Lockport in a varsity race
- Score 8 points total in our four NFL dual meets (1 point is earned for every top 5 runner beaten from an opposing NFL school)
- Qualify for Sectionals as a member of the top 7
- SENIORS: Finish full season in good standing (attendance/number of races/time standard)
- Seniors with 3 or more seasons on the team in good standing can have the time standard waived
