1. Athlete must run in 75% of our scheduled meets (7/9)

2. Athlete MUST finish the season in good standing to qualify for a varsity letter

3. And at LEAST two (2) of the following:

• Boys Standard- 20:15 5k Time (6:30 minute pace)
• Girls Standard- 23:15 5k Time (7:30 minute pace)

• A top 10 finish for Lockport in a varsity race
• Score 8 points total in our four NFL dual meets (1 point is earned for every top 5 runner beaten from an opposing NFL school)
• Qualify for Sectionals as a member of the top 7
• Time Standard: 

SENIORS: Finish full season in good standing (attendance/number of races/time standard)

Seniors with 3 or more seasons on the team in good standing can have the time standard waived